Blog Articles

• posted: Feb. 14, 2025
• mental health,  psychotherapy,  counseling,  therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Los Alamitos,  Rossmoor,  self-help,  Bellflower,  Signal Hill,  Downey,  therapist near me,  therapy Long Beach,  Long Beach therapy,  psychotherapy Long Beach,  Long Beach psychotherapy,  counseling Long Beach,  Long Beach counseling,  Tele-health,  tele-therapy,  diet,  mind,  body,  health,  wellness

This is a short blog article about the connection between diet and mental health and with the intention of promoting awareness around diet and mental health as well as providing tips to change diet to improve mental health. Read More

• posted: Sep. 10, 2024
• mental health,  psychotherapy,  counseling,  therapy,  California,  Long Beach,  Cerritos,  Cypress,  Los Alamitos,  self-help,  Signal Hill,  Downey,  suicide prevention,  world suicide prevention day,  Los Angeles County,  mental health support

This is a blog article written for suicide prevention day that discusses statistics related to suicide, why people consider it, ways to prevent it, and encourages people to seek mental health support if they are struggling with depression or suicidal ideations. Read More

• posted: Sep. 05, 2024
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  self-help,  Signal Hill,  Downey,  back to school,  healthy habits,  teens

This is a short article that discusses Healthy Habits to Boost Mental Health for Kids and Teens Going Back to School Read More

• posted: Jul. 26, 2024
• mental health,  psychotherapy,  counseling,  therapy,  California,  Long Beach,  Cerritos,  Los Alamitos,  trauma,  therapy for trauma

This is an informative and helpful blog article on Treating Trauma with Holistic, Client-Centered, and Psychodynamic Therapy Read More

• posted: Apr. 03, 2024
• psychotherapy,  counseling,  depression,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  Bellflower,  Downey,  depression counseling,  depression therapy,  treating depression,  client centered therapy

This an article about Understanding and Treating Depression with Client-Centered Therapy Read More

• posted: Jan. 23, 2024
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  downey,  los alamitos,  cypress,  self help,  couples counseling,  new years resolutions,  therapist

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

• posted: Nov. 28, 2023
• mental health,  psychotherapy,  counseling,  coping,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  bellflower,  downey,  depression,  loss,  cypress,  self help,  holiday blues,  tele-health,  seeking help,  coping strategies

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

• posted: Oct. 09, 2023
• psychotherapy,  counseling,  stress,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  los alamitos,  anxiety,  couples counseling,  PTSD,  find a therapist,  therapy long beach,  psychotherapy long beach,  counseling long beach,  online counseling,  online therapy,  cerritos therapist,  psychotherapy cerritos,  counseling cerritos,  marriage therapy,  depression counseling

This is short article on how to create an action plan to reduce stress Read More

• posted: Jun. 22, 2023
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  cerritos,  downey,  los alamitos,  anxiety,  couples therapy,  cypress,  California,  couples counseling,  procrastination,  self-help

This is an article that discusses procrastination and some ways to help overcome it. Read More

• posted: Mar. 27, 2023
• mental health,  psychotherapy,  counseling,  stress,  therapy,  long beach,  cerritos,  depression,  anxiety,  anxiety treatment,  rumination,  overthinking,  worry

This a short self help blog discussing 4 ways to deal with anxiety Read More

• posted: Dec. 09, 2022
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  signal hill,  rossmoor,  cerritos,  california,  cypress,  los alalmitos,  naples

This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read More

• posted: Nov. 15, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  depression,  anxiety,  couples therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  self-help,  Bellflower,  Signal Hill,  Brea,  Online Therapy,  Downey

This is a short blog on some of the benefits of learning how to slow down. Read More

• posted: Nov. 01, 2022
• mental health,  psychotherapy,  counseling,  coping,  stress,  therapy,  depression,  anxiety,  grief,  loss,  couples therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  trauma,  seeking therapy,  self-help,  mindfulness,  relationships,  stress managment,  Bellflower,  Signal Hill

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More

• posted: Oct. 16, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  stress management,  long beach,  brea,  lakewood,  signal hill,  rossmoor,  cerritos,  downey,  los alamitos,  depression,  anxiety,  california,  cypress,  belmont shore,  work life balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

• posted: Sep. 26, 2022
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  cerritos,  depression,  anxiety,  mental health awareness,  self help,  procrastination,  blog,  emotional neglect,  trauma

This is a short blog on the relationship between procrastination and emotional neglect. Read More

• posted: Aug. 09, 2022
• psychotherapy,  counseling,  therapy,  long beach,  brea,  lakewood,  rossmoor,  cerritos,  bellflower,  los alamitos,  depression,  grief,  loss,  grief and loss,  death,  cypress,  bereavement,  sadness,  help,  support

This a short blog article on the process of grieving. Read More