Blog Articles

Viewing 1 - 16 out of 20 posts

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Emotion-Focused Therapy (EFT) with Couples: Nurturing Connection and Healing

This an article explaining key concepts and the process of emotion focused therapy in couples counseling. Read More

Embracing a New Chapter: Starting Psychotherapy in the New Year

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

Navigating the Holiday Blues: A Guide to Finding Light in the Season

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

5 Tips To Help Decrease Procrastination

This is an article that discusses procrastination and some ways to help overcome it. Read More

4 Ways To Help You Work Through Anxiety

This a short self help blog discussing 4 ways to deal with anxiety Read More

5 Ways To Get The Most Out Of Psychotherapy

This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read More

How Slowing Down Enhances Your Well Being

This is a short blog on some of the benefits of learning how to slow down. Read More

5 Tips For Having A Healthy Work-Life Balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

Procrastination as a Sign of Emotional Neglect

This is a short blog on the relationship between procrastination and emotional neglect. Read More

The Process of Grieving

This a short blog article on the process of grieving. Read More

5 Tips For Improving Mental Focus

Here are 5 Tips to Improve Your Mental Focus Read More

5 Steps For Creating and Sticking With a Self-Care Routine

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More

What is Mindfulness &How Can it Help You?

This is a blog on what mindfulness is and how it can help you. Read More

Viewing 1 - 16 out of 20 posts

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4182 N. Viking Way,
Suite #201 & #202,
Long Beach, CA 90808

17315 Studebaker Rd. #209,
Cerritos, CA 90703

Long Beach

Monday

9:00 am - 8:00 pm

Tuesday

9:00 am - 8:00 pm

Wednesday

9:00 am - 8:00 pm

Thursday

9:00 am - 8:00 pm

Friday

9:00 am - 8:00 pm

Saturday

Closed

Sunday

Closed

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Long Beach

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
Closed
Sunday
Closed
Read More

Cerritos

Monday

9:00 am - 8:00 pm

Tuesday

9:00 am - 8:00 pm

Wednesday

9:00 am - 8:00 pm

Thursday

9:00 am - 8:00 pm

Friday

9:00 am - 8:00 pm

Saturday

Closed

Sunday

Closed

Read More

Cerritos

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
Closed
Sunday
Closed
Read More