• posted: Jan. 23, 2024
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  downey,  los alamitos,  cypress,  self help,  couples counseling,  new years resolutions,  therapist

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

• posted: Nov. 28, 2023
• mental health,  psychotherapy,  counseling,  coping,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  bellflower,  downey,  depression,  loss,  cypress,  self help,  holiday blues,  tele-health,  seeking help,  coping strategies

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

• posted: Jun. 22, 2023
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  cerritos,  downey,  los alamitos,  anxiety,  couples therapy,  cypress,  California,  couples counseling,  procrastination,  self-help

This is an article that discusses procrastination and some ways to help overcome it. Read More

• posted: Oct. 16, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  stress management,  long beach,  brea,  lakewood,  signal hill,  rossmoor,  cerritos,  downey,  los alamitos,  depression,  anxiety,  california,  cypress,  belmont shore,  work life balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

• posted: Dec. 08, 2020
• mental health,  counseling,  coping,  coping with,  covid,  stress,  burnout,  therapy,  stress management,  long beach,  brea,  fullerton,  lakewood,  signal hill,  yorba linda,  rossmoor,  cerritos,  downey,  los alamitos,  covid 19,  coronavirus,  pandemic,  depression,  anxiety,  psychothrerapy,  california

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More