• posted: Dec. 09, 2022
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  signal hill,  rossmoor,  cerritos,  california,  cypress,  los alalmitos,  naples

This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read More

• posted: Oct. 16, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  stress management,  long beach,  brea,  lakewood,  signal hill,  rossmoor,  cerritos,  downey,  los alamitos,  depression,  anxiety,  california,  cypress,  belmont shore,  work life balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

• posted: Dec. 08, 2020
• mental health,  counseling,  coping,  coping with,  covid,  stress,  burnout,  therapy,  stress management,  long beach,  brea,  fullerton,  lakewood,  signal hill,  yorba linda,  rossmoor,  cerritos,  downey,  los alamitos,  covid 19,  coronavirus,  pandemic,  depression,  anxiety,  psychothrerapy,  california

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More