This an article explaining key concepts and the process of emotion focused therapy in couples counseling. Read More
This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More
This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More
This is short article on how to create an action plan to reduce stress Read More
This is an article that discusses procrastination and some ways to help overcome it. Read More
This a short self help blog discussing 4 ways to deal with anxiety Read More
This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read More
In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More
This is a short blog on the relationship between procrastination and emotional neglect. Read More
This a short blog article on the process of grieving. Read More
In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More
In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More
This blog discusses mental illness and the recent political statements made by hip hop artist Kanye West . Read More
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