• posted: Apr. 03, 2024
• psychotherapy,  counseling,  depression,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  Bellflower,  Downey,  depression counseling,  depression therapy,  treating depression,  client centered therapy

This an article about Understanding and Treating Depression with Client-Centered Therapy Read More

• posted: Jan. 23, 2024
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  downey,  los alamitos,  cypress,  self help,  couples counseling,  new years resolutions,  therapist

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

• posted: Nov. 28, 2023
• mental health,  psychotherapy,  counseling,  coping,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  bellflower,  downey,  depression,  loss,  cypress,  self help,  holiday blues,  tele-health,  seeking help,  coping strategies

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

• posted: Oct. 09, 2023
• psychotherapy,  counseling,  stress,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  los alamitos,  anxiety,  couples counseling,  PTSD,  find a therapist,  therapy long beach,  psychotherapy long beach,  counseling long beach,  online counseling,  online therapy,  cerritos therapist,  psychotherapy cerritos,  counseling cerritos,  marriage therapy,  depression counseling

This is short article on how to create an action plan to reduce stress Read More

• posted: Jun. 22, 2023
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  cerritos,  downey,  los alamitos,  anxiety,  couples therapy,  cypress,  California,  couples counseling,  procrastination,  self-help

This is an article that discusses procrastination and some ways to help overcome it. Read More

• posted: Mar. 27, 2023
• mental health,  psychotherapy,  counseling,  stress,  therapy,  long beach,  cerritos,  depression,  anxiety,  anxiety treatment,  rumination,  overthinking,  worry

This a short self help blog discussing 4 ways to deal with anxiety Read More

• posted: Dec. 09, 2022
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  signal hill,  rossmoor,  cerritos,  california,  cypress,  los alalmitos,  naples

This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read More

• posted: Nov. 15, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  depression,  anxiety,  couples therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  self-help,  Bellflower,  Signal Hill,  Brea,  Online Therapy,  Downey

This is a short blog on some of the benefits of learning how to slow down. Read More

• posted: Nov. 01, 2022
• mental health,  psychotherapy,  counseling,  coping,  stress,  therapy,  depression,  anxiety,  grief,  loss,  couples therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  trauma,  seeking therapy,  self-help,  mindfulness,  relationships,  stress managment,  Bellflower,  Signal Hill

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More

• posted: Oct. 16, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  stress management,  long beach,  brea,  lakewood,  signal hill,  rossmoor,  cerritos,  downey,  los alamitos,  depression,  anxiety,  california,  cypress,  belmont shore,  work life balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

• posted: Sep. 26, 2022
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  cerritos,  depression,  anxiety,  mental health awareness,  self help,  procrastination,  blog,  emotional neglect,  trauma

This is a short blog on the relationship between procrastination and emotional neglect. Read More

• posted: Aug. 09, 2022
• psychotherapy,  counseling,  therapy,  long beach,  brea,  lakewood,  rossmoor,  cerritos,  bellflower,  los alamitos,  depression,  grief,  loss,  grief and loss,  death,  cypress,  bereavement,  sadness,  help,  support

This a short blog article on the process of grieving. Read More

• posted: Mar. 08, 2022
• mental health,  psychotherapy,  counseling,  self care,  long beach,  lakewood,  cerritos,  mental health awareness,  couples therapy,  self esteem,  cypress,  buena park,  California,  mental health stigma,  personal growth,  personal development,  self help

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More

• posted: Dec. 23, 2020
• mental health,  psychotherapy,  counseling,  therapy,  grief,  loss,  grief and loss,  death,  dying,  mental health awareness,  healing

This blog discusses the difficulties of grief and loss during the holidays and some positive ways to cope with them.. Read More

• posted: Dec. 08, 2020
• mental health,  counseling,  coping,  coping with,  covid,  stress,  burnout,  therapy,  stress management,  long beach,  brea,  fullerton,  lakewood,  signal hill,  yorba linda,  rossmoor,  cerritos,  downey,  los alamitos,  covid 19,  coronavirus,  pandemic,  depression,  anxiety,  psychothrerapy,  california

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More

• posted: Feb. 07, 2020
• psychology,  astarisborn,  addiction,  mental health,  ladygagaspeech,  ladygaga,  psychotherapy,  recovery,  substanceabuse,  bradleycooper,  counseling

One of the things I liked most about the movie “A Star is Born” is that they chose an ending that showed the reality of how serious mental health and Read More