This an article about Understanding and Treating Depression with Client-Centered Therapy Read More
This is an article that discusses procrastination and some ways to help overcome it. Read More
This is a short blog on some of the benefits of learning how to slow down. Read More
In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More
In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More
4182 N. Viking Way,
Suite #201 & #202,
Long Beach, CA 90808
17315 Studebaker Rd. #209,
Cerritos, CA 90703