• posted: Nov. 28, 2023
• mental health,  psychotherapy,  counseling,  coping,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  bellflower,  downey,  depression,  loss,  cypress,  self help,  holiday blues,  tele-health,  seeking help,  coping strategies

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

• posted: Nov. 01, 2022
• mental health,  psychotherapy,  counseling,  coping,  stress,  therapy,  depression,  anxiety,  grief,  loss,  couples therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  trauma,  seeking therapy,  self-help,  mindfulness,  relationships,  stress managment,  Bellflower,  Signal Hill

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More

• posted: Aug. 09, 2022
• psychotherapy,  counseling,  therapy,  long beach,  brea,  lakewood,  rossmoor,  cerritos,  bellflower,  los alamitos,  depression,  grief,  loss,  grief and loss,  death,  cypress,  bereavement,  sadness,  help,  support

This a short blog article on the process of grieving. Read More

• posted: Dec. 23, 2020
• mental health,  psychotherapy,  counseling,  therapy,  grief,  loss,  grief and loss,  death,  dying,  mental health awareness,  healing

This blog discusses the difficulties of grief and loss during the holidays and some positive ways to cope with them.. Read More