Blog Articles

• posted: Apr. 03, 2024
• long beach,  lakewood,  cerritos,  bellflower,  los alamitos,  couples therapy,  cypress,  couples counseling,  emotion focused therapy,  relationship counseling

This an article explaining key concepts and the process of emotion focused therapy in couples counseling. Read More

• posted: Jan. 23, 2024
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  downey,  los alamitos,  cypress,  self help,  couples counseling,  new years resolutions,  therapist

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

• posted: Oct. 09, 2023
• psychotherapy,  counseling,  stress,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  los alamitos,  anxiety,  couples counseling,  PTSD,  find a therapist,  therapy long beach,  psychotherapy long beach,  counseling long beach,  online counseling,  online therapy,  cerritos therapist,  psychotherapy cerritos,  counseling cerritos,  marriage therapy,  depression counseling

This is short article on how to create an action plan to reduce stress Read More

• posted: Jun. 22, 2023
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  cerritos,  downey,  los alamitos,  anxiety,  couples therapy,  cypress,  California,  couples counseling,  procrastination,  self-help

This is an article that discusses procrastination and some ways to help overcome it. Read More

• posted: Oct. 16, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  stress management,  long beach,  brea,  lakewood,  signal hill,  rossmoor,  cerritos,  downey,  los alamitos,  depression,  anxiety,  california,  cypress,  belmont shore,  work life balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

• posted: Aug. 09, 2022
• psychotherapy,  counseling,  therapy,  long beach,  brea,  lakewood,  rossmoor,  cerritos,  bellflower,  los alamitos,  depression,  grief,  loss,  grief and loss,  death,  cypress,  bereavement,  sadness,  help,  support

This a short blog article on the process of grieving. Read More

• posted: Dec. 08, 2020
• mental health,  counseling,  coping,  coping with,  covid,  stress,  burnout,  therapy,  stress management,  long beach,  brea,  fullerton,  lakewood,  signal hill,  yorba linda,  rossmoor,  cerritos,  downey,  los alamitos,  covid 19,  coronavirus,  pandemic,  depression,  anxiety,  psychothrerapy,  california

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More