Blog Articles

• posted: May 16, 2022

Here are 5 Tips to Improve Your Mental Focus Read More

• posted: Mar. 08, 2022
• mental health,  psychotherapy,  counseling,  self care,  long beach,  lakewood,  cerritos,  mental health awareness,  couples therapy,  self esteem,  cypress,  buena park,  California,  mental health stigma,  personal growth,  personal development,  self help

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More

• posted: Mar. 19, 2021

This is a blog on what mindfulness is and how it can help you. Read More

• posted: Dec. 23, 2020
• mental health,  psychotherapy,  counseling,  therapy,  grief,  loss,  grief and loss,  death,  dying,  mental health awareness,  healing

This blog discusses the difficulties of grief and loss during the holidays and some positive ways to cope with them.. Read More

• posted: Dec. 08, 2020
• mental health,  counseling,  coping,  coping with,  covid,  stress,  burnout,  therapy,  stress management,  long beach,  brea,  fullerton,  lakewood,  signal hill,  yorba linda,  rossmoor,  cerritos,  downey,  los alamitos,  covid 19,  coronavirus,  pandemic,  depression,  anxiety,  psychothrerapy,  california

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More

• posted: Feb. 07, 2020
• psychology,  astarisborn,  addiction,  mental health,  ladygagaspeech,  ladygaga,  psychotherapy,  recovery,  substanceabuse,  bradleycooper,  counseling

One of the things I liked most about the movie “A Star is Born” is that they chose an ending that showed the reality of how serious mental health and Read More

• posted: Nov. 18, 2018
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  brea,  fullerton,  lakewood,  signal hill,  rossmoor,  cerritos,  Kanye West,  crazy,  bi-polar

This blog discusses mental illness and the recent political statements made by hip hop artist Kanye West . Read More