Blog Articles

• posted: Jan. 23, 2024
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  downey,  los alamitos,  cypress,  self help,  couples counseling,  new years resolutions,  therapist

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

• posted: Nov. 28, 2023
• mental health,  psychotherapy,  counseling,  coping,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  bellflower,  downey,  depression,  loss,  cypress,  self help,  holiday blues,  tele-health,  seeking help,  coping strategies

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

• posted: Sep. 26, 2022
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  cerritos,  depression,  anxiety,  mental health awareness,  self help,  procrastination,  blog,  emotional neglect,  trauma

This is a short blog on the relationship between procrastination and emotional neglect. Read More

• posted: Mar. 08, 2022
• mental health,  psychotherapy,  counseling,  self care,  long beach,  lakewood,  cerritos,  mental health awareness,  couples therapy,  self esteem,  cypress,  buena park,  California,  mental health stigma,  personal growth,  personal development,  self help

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More