Blog Articles

• posted: Feb. 14, 2025
• mental health,  psychotherapy,  counseling,  therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Los Alamitos,  Rossmoor,  self-help,  Bellflower,  Signal Hill,  Downey,  therapist near me,  therapy Long Beach,  Long Beach therapy,  psychotherapy Long Beach,  Long Beach psychotherapy,  counseling Long Beach,  Long Beach counseling,  Tele-health,  tele-therapy,  diet,  mind,  body,  health,  wellness

This is a short blog article about the connection between diet and mental health and with the intention of promoting awareness around diet and mental health as well as providing tips to change diet to improve mental health. Read More

• posted: Sep. 10, 2024
• mental health,  psychotherapy,  counseling,  therapy,  California,  Long Beach,  Cerritos,  Cypress,  Los Alamitos,  self-help,  Signal Hill,  Downey,  suicide prevention,  world suicide prevention day,  Los Angeles County,  mental health support

This is a blog article written for suicide prevention day that discusses statistics related to suicide, why people consider it, ways to prevent it, and encourages people to seek mental health support if they are struggling with depression or suicidal ideations. Read More

• posted: Sep. 05, 2024
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  self-help,  Signal Hill,  Downey,  back to school,  healthy habits,  teens

This is a short article that discusses Healthy Habits to Boost Mental Health for Kids and Teens Going Back to School Read More

• posted: Jul. 26, 2024
• mental health,  psychotherapy,  counseling,  therapy,  California,  Long Beach,  Cerritos,  Los Alamitos,  trauma,  therapy for trauma

This is an informative and helpful blog article on Treating Trauma with Holistic, Client-Centered, and Psychodynamic Therapy Read More

• posted: Apr. 03, 2024
• psychotherapy,  counseling,  depression,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  Bellflower,  Downey,  depression counseling,  depression therapy,  treating depression,  client centered therapy

This an article about Understanding and Treating Depression with Client-Centered Therapy Read More

• posted: Jun. 22, 2023
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  cerritos,  downey,  los alamitos,  anxiety,  couples therapy,  cypress,  California,  couples counseling,  procrastination,  self-help

This is an article that discusses procrastination and some ways to help overcome it. Read More

• posted: Nov. 15, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  depression,  anxiety,  couples therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  self-help,  Bellflower,  Signal Hill,  Brea,  Online Therapy,  Downey

This is a short blog on some of the benefits of learning how to slow down. Read More

• posted: Nov. 01, 2022
• mental health,  psychotherapy,  counseling,  coping,  stress,  therapy,  depression,  anxiety,  grief,  loss,  couples therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  trauma,  seeking therapy,  self-help,  mindfulness,  relationships,  stress managment,  Bellflower,  Signal Hill

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More

• posted: Mar. 08, 2022
• mental health,  psychotherapy,  counseling,  self care,  long beach,  lakewood,  cerritos,  mental health awareness,  couples therapy,  self esteem,  cypress,  buena park,  California,  mental health stigma,  personal growth,  personal development,  self help

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More