Blog Articles

• posted: Apr. 03, 2024
• long beach,  lakewood,  cerritos,  bellflower,  los alamitos,  couples therapy,  cypress,  couples counseling,  emotion focused therapy,  relationship counseling

This an article explaining key concepts and the process of emotion focused therapy in couples counseling. Read More

• posted: Jun. 22, 2023
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  cerritos,  downey,  los alamitos,  anxiety,  couples therapy,  cypress,  California,  couples counseling,  procrastination,  self-help

This is an article that discusses procrastination and some ways to help overcome it. Read More

• posted: Nov. 15, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  depression,  anxiety,  couples therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  self-help,  Bellflower,  Signal Hill,  Brea,  Online Therapy,  Downey

This is a short blog on some of the benefits of learning how to slow down. Read More

• posted: Nov. 01, 2022
• mental health,  psychotherapy,  counseling,  coping,  stress,  therapy,  depression,  anxiety,  grief,  loss,  couples therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  trauma,  seeking therapy,  self-help,  mindfulness,  relationships,  stress managment,  Bellflower,  Signal Hill

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More

• posted: Mar. 08, 2022
• mental health,  psychotherapy,  counseling,  self care,  long beach,  lakewood,  cerritos,  mental health awareness,  couples therapy,  self esteem,  cypress,  buena park,  California,  mental health stigma,  personal growth,  personal development,  self help

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More