Blog Articles

• posted: Jan. 23, 2024
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  downey,  los alamitos,  cypress,  self help,  couples counseling,  new years resolutions,  therapist

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

• posted: Nov. 28, 2023
• mental health,  psychotherapy,  counseling,  coping,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  bellflower,  downey,  depression,  loss,  cypress,  self help,  holiday blues,  tele-health,  seeking help,  coping strategies

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

• posted: Oct. 09, 2023
• psychotherapy,  counseling,  stress,  therapy,  long beach,  lakewood,  rossmoor,  cerritos,  los alamitos,  anxiety,  couples counseling,  PTSD,  find a therapist,  therapy long beach,  psychotherapy long beach,  counseling long beach,  online counseling,  online therapy,  cerritos therapist,  psychotherapy cerritos,  counseling cerritos,  marriage therapy,  depression counseling

This is short article on how to create an action plan to reduce stress Read More

• posted: Dec. 09, 2022
• mental health,  psychotherapy,  counseling,  therapy,  long beach,  lakewood,  signal hill,  rossmoor,  cerritos,  california,  cypress,  los alalmitos,  naples

This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read More

• posted: Oct. 16, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  stress management,  long beach,  brea,  lakewood,  signal hill,  rossmoor,  cerritos,  downey,  los alamitos,  depression,  anxiety,  california,  cypress,  belmont shore,  work life balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

• posted: Aug. 09, 2022
• psychotherapy,  counseling,  therapy,  long beach,  brea,  lakewood,  rossmoor,  cerritos,  bellflower,  los alamitos,  depression,  grief,  loss,  grief and loss,  death,  cypress,  bereavement,  sadness,  help,  support

This a short blog article on the process of grieving. Read More

• posted: Dec. 08, 2020
• mental health,  counseling,  coping,  coping with,  covid,  stress,  burnout,  therapy,  stress management,  long beach,  brea,  fullerton,  lakewood,  signal hill,  yorba linda,  rossmoor,  cerritos,  downey,  los alamitos,  covid 19,  coronavirus,  pandemic,  depression,  anxiety,  psychothrerapy,  california

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More

• posted: Nov. 18, 2018
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  long beach,  brea,  fullerton,  lakewood,  signal hill,  rossmoor,  cerritos,  Kanye West,  crazy,  bi-polar

This blog discusses mental illness and the recent political statements made by hip hop artist Kanye West . Read More