Blog Articles

• posted: Feb. 14, 2025
• mental health,  psychotherapy,  counseling,  therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Los Alamitos,  Rossmoor,  self-help,  Bellflower,  Signal Hill,  Downey,  therapist near me,  therapy Long Beach,  Long Beach therapy,  psychotherapy Long Beach,  Long Beach psychotherapy,  counseling Long Beach,  Long Beach counseling,  Tele-health,  tele-therapy,  diet,  mind,  body,  health,  wellness

This is a short blog article about the connection between diet and mental health and with the intention of promoting awareness around diet and mental health as well as providing tips to change diet to improve mental health. Read More

• posted: Apr. 03, 2024
• psychotherapy,  counseling,  depression,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  Bellflower,  Downey,  depression counseling,  depression therapy,  treating depression,  client centered therapy

This an article about Understanding and Treating Depression with Client-Centered Therapy Read More

• posted: Nov. 15, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  depression,  anxiety,  couples therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  self-help,  Bellflower,  Signal Hill,  Brea,  Online Therapy,  Downey

This is a short blog on some of the benefits of learning how to slow down. Read More

• posted: Nov. 01, 2022
• mental health,  psychotherapy,  counseling,  coping,  stress,  therapy,  depression,  anxiety,  grief,  loss,  couples therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  trauma,  seeking therapy,  self-help,  mindfulness,  relationships,  stress managment,  Bellflower,  Signal Hill

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More