Blog Articles

• posted: Sep. 05, 2024
• psychology,  mental health,  psychotherapy,  counseling,  therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  self-help,  Signal Hill,  Downey,  back to school,  healthy habits,  teens

This is a short article that discusses Healthy Habits to Boost Mental Health for Kids and Teens Going Back to School Read More

• posted: Apr. 03, 2024
• psychotherapy,  counseling,  depression,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  Bellflower,  Downey,  depression counseling,  depression therapy,  treating depression,  client centered therapy

This an article about Understanding and Treating Depression with Client-Centered Therapy Read More

• posted: Nov. 15, 2022
• mental health,  psychotherapy,  counseling,  stress,  therapy,  depression,  anxiety,  couples therapy,  California,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  self-help,  Bellflower,  Signal Hill,  Brea,  Online Therapy,  Downey

This is a short blog on some of the benefits of learning how to slow down. Read More

• posted: Nov. 01, 2022
• mental health,  psychotherapy,  counseling,  coping,  stress,  therapy,  depression,  anxiety,  grief,  loss,  couples therapy,  California,  couples counseling,  Long Beach,  Cerritos,  Cypress,  Lakewood,  Los Alamitos,  Rossmoor,  help,  trauma,  seeking therapy,  self-help,  mindfulness,  relationships,  stress managment,  Bellflower,  Signal Hill

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read More