Resources
Knowledge to support your journey
We've gathered videos, articles, professional associations, and
trusted external links so you can explore mental health topics
at your own pace.
From Our Therapist
Conversations and lectures by Patrick Cleveland, LMFT, exploring
therapy, relationships, the mind, and personal growth.
Our Client-Centered
Approach to Therapy
What makes Daybreak different? In this video, Patrick explains how we collaborate with each client as a whole person, no one-size-fits-all manuals, no rigid homework. Just genuine, tailored care.
Freud's Divided Mind:
Id, Ego & Super-Ego
A lecture excerpt from Patrick's Abnormal Psychology course at LBCC, covering Freud's model of the mind, Lacan's mirror phase, and the role of language in shaping consciousness.
Communication in
Relationships: It's About
Connection
Many couples come to therapy expecting to learn "communication skills", but conflict often runs deeper.
3 Reasons Mindfulness
Is Good for You
What is mindfulness, really, and why does it matter? Patrick explores three concrete ways cultivating presence can transform daily life and emotional well being.
Ambivalence vs.
Lack of Motivation
Are you unmotivated, or just uncertain? Patrick unpacks the key difference between ambivalence and low motivation, and how mislabeling the two can trap you in negative self-talk.
Why We Glamorize
Relationships After a
Breakup
A common but overlooked pattern in breakup pain — why we romanticize what's gone, and how therapy can help you work through it without returning to something that wasn't working.
More videos available
View the full YouTube channel for additional content.
Curated Resources
Trusted organizations, journals, hotlines, and research,
organized by topic so you can find exactly what you need.
- Addiction and Recovery
- Anxiety Disorders
- Associations & Institutes
-
American Academy of Child & Adolescent
Psychiatry -
American Association for Marriage and
Family Therapy - American Counseling Association
- American Psychiatric Association
- American Psychological Association
- American Psychological Society
- Canadian Mental Health Association
- Center for Mental Health Services
- National Institute of Mental Health
- National Mental Health Association
-
Attention-Deficit
Hyperactivity Disorder
-
Child Abuse and
Domestic Violence
-
Childhood
Emotional Neglect
- Chronic Fatigue
- Developmental Disorders
- Diagnosis
-
Dissociation and
Traumatic Stress
- Eating Disorders
-
Gang Recovery
& Rehabilitation
-
Hospice & Hospice
Counseling
- Journals & Magazines
- ADHD Report
- Anxiety, Stress and Coping
- Autism
- Childhood
- Contemporary Hypnosis
- Dementia
- Depression and Anxiety
- Dreaming
- Drug and Alcohol Review
- Dyslexia
- Early Child Development and Care
- Eating Disorders
- Educational Assessment
- Journal of Gambling Studies
- Journal of Happiness Studies
- Journal of Mental Health and Aging
- Journal of Sex & Marital Therapy
- Journal of Sport and Exercise Psychology
- Journal of Substance Abuse Treatment
- Language and Cognitive Processes
- Loss, Grief & Care
- Mental Retardation and Developmental Disabilities
- Metaphor and Symbol
- Neuropsychological Rehabilitation
- Parenting
- Personal Relationships
- Personality and Individual Differences
- Psychiatric Bulletin
- Psychology of Men & Masculinity
- Psychology Today
- Stress and Health
- Studies in Gender and Sexuality
- Substance Abuse
- Suicide and Life-Threatening Behavior
- Trauma, Violence & Abuse
-
Medications and
Health Supplements
-
Mental Health Care
General Links
- Personality Disorders
-
Suicide Awareness
and Hotlines
-
Additional Mental Health
Care & Counseling Resources
-
Resources for Information
about Psychoanalysis
-
Resources for Information
on Internal Family Systems
-
Resources Regarding
Relationships and Couples
Information Is Just The
Beginning, We're Here For The Rest.
You don't need to have it all figured out to begin.
Call us, ask a question, or simply schedule a first conversation.
You Stop Sitting in it Alone