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How Slowing Down Enhances Your Well Being
posted: Nov. 15, 2022.
This is a short blog on some of the benefits of learning how to slow down.
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Applying R.A.I.N: A Four Step Mindfulness Practice To Managing Intense Emotions
posted: Nov. 01, 2022.
In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings
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