posted: Jun. 22, 2023.

This is an article that discusses procrastination and some ways to help overcome it. Read more

posted: Nov. 15, 2022.

This is a short blog on some of the benefits of learning how to slow down. Read more

posted: Nov. 01, 2022.

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read more

posted: Mar. 08, 2022.

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read more