-
Applying R.A.I.N: A Four Step Mindfulness Practice To Managing Intense Emotions
posted: Nov. 01, 2022.
In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read more
-
The Process of Grieving
posted: Aug. 09, 2022.
This a short blog article on the process of grieving. Read more
-
Grieving Through The Holidays
posted: Dec. 23, 2020.
This blog discusses the difficulties of grief and loss during the holidays and some positive ways to cope with them.. Read more