posted: Nov. 28, 2023.

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read more

posted: Oct. 09, 2023.

This is short article on how to create an action plan to reduce stress Read more

posted: Jun. 22, 2023.

This is an article that discusses procrastination and some ways to help overcome it. Read more

posted: Dec. 09, 2022.

This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read more

posted: Oct. 16, 2022.

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read more

posted: Aug. 09, 2022.

This a short blog article on the process of grieving. Read more

posted: Mar. 08, 2022.

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read more

posted: Dec. 08, 2020.

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read more

posted: Nov. 18, 2018.

This blog discusses mental illness and the recent political statements made by hip hop artist Kanye West . Read more