posted: Nov. 15, 2022.

This is a short blog on some of the benefits of learning how to slow down. Read more

posted: Nov. 01, 2022.

In this blog I discuss Applying RAIN: A 4 step Mindfulness Practice To Managing Thoughts & Feelings Read more

posted: Oct. 16, 2022.

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read more

posted: Sep. 26, 2022.

This is a short blog on the relationship between procrastination and emotional neglect. Read more

posted: Aug. 09, 2022.

This a short blog article on the process of grieving. Read more

posted: May 16, 2022.

Here are 5 Tips to Improve Your Mental Focus Read more

posted: Mar. 08, 2022.

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read more

posted: Mar. 19, 2021.

This is a blog on what mindfulness is and how it can help you. Read more

posted: Dec. 23, 2020.

This blog discusses the difficulties of grief and loss during the holidays and some positive ways to cope with them.. Read more

posted: Dec. 08, 2020.

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read more

posted: Feb. 07, 2020.

One of the things I liked most about the movie “A Star is Born” is that they chose an ending that showed the reality of how serious mental health and Read more

posted: Nov. 18, 2018.

This blog discusses mental illness and the recent political statements made by hip hop artist Kanye West . Read more