Blog

Viewing 1 - 16 out of 18 posts

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Embracing a New Chapter: Starting Psychotherapy in the New Year

This blog explores Embracing a New Chapter: Starting Psychotherapy in the New Year Read More

Navigating the Holiday Blues: A Guide to Finding Light in the Season

This blog explores the reasons behind the holiday blues and offer practical strategies to cope with them. Read More

5 Tips To Help Decrease Procrastination

This is an article that discusses procrastination and some ways to help overcome it. Read More

4 Ways To Help You Work Through Anxiety

This a short self help blog discussing 4 ways to deal with anxiety Read More

5 Ways To Get The Most Out Of Psychotherapy

This is a short blog discussing 5 ways to get the most out of going to psychotherapy. Read More

How Slowing Down Enhances Your Well Being

This is a short blog on some of the benefits of learning how to slow down. Read More

5 Tips For Having A Healthy Work-Life Balance

In this blog I share a 5 tips on creating a healthy work-life balance so you can avoid burnout, find more time in your schedule to prioritize YOU, and keep anxiety at bay. Read More

Procrastination as a Sign of Emotional Neglect

This is a short blog on the relationship between procrastination and emotional neglect. Read More

The Process of Grieving

This a short blog article on the process of grieving. Read More

5 Tips For Improving Mental Focus

Here are 5 Tips to Improve Your Mental Focus Read More

5 Steps For Creating and Sticking With a Self-Care Routine

In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine. Read More

What is Mindfulness &How Can it Help You?

This is a blog on what mindfulness is and how it can help you. Read More

Grieving Through The Holidays

This blog discusses the difficulties of grief and loss during the holidays and some positive ways to cope with them.. Read More

Coping With Covid Stress and Burnout

In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic. Read More

Viewing 1 - 16 out of 18 posts

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4182 N. Viking Way,
Suite #201 & #202,
Long Beach, CA 90808

17315 Studebaker Rd. #209,
Cerritos, CA 90703

Long Beach

Monday

9:00 am - 8:00 pm

Tuesday

9:00 am - 8:00 pm

Wednesday

9:00 am - 8:00 pm

Thursday

9:00 am - 8:00 pm

Friday

9:00 am - 8:00 pm

Saturday

10:00 am - 6:00 pm

Sunday

Closed

Long Beach

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
10:00 am - 6:00 pm
Sunday
Closed

Cerritos

Monday

9:00 am - 8:00 pm

Tuesday

9:00 am - 8:00 pm

Wednesday

9:00 am - 8:00 pm

Thursday

9:00 am - 8:00 pm

Friday

9:00 am - 8:00 pm

Saturday

9:00 am - 4:00 pm

Sunday

Closed

Cerritos

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
Closed