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The Process of Grieving
posted: Aug. 09, 2022.
This a short blog article on the process of grieving.
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5 Tips For Improving Mental Focus
posted: May 16, 2022.
Here are 5 Tips to Improve Your Mental Focus
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5 Steps For Creating and Sticking With a Self-Care Routine
posted: Mar. 08, 2022.
In this blog letter I am write about a 5 step approach for creating and sticking with a self-care routine.
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What is Mindfulness and How Can it Help You? by Patrick Cleveland, LMFT
posted: Mar. 19, 2021.
This is a blog on what mindfulness is and how it can help you.
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Grieving Through The Holidays By Brittany Webb, LMFT
posted: Dec. 23, 2020.
This blog discusses the difficulties of grief and loss during the holidays and some positive ways to cope with them..
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Coping With Covid Stress and Burnout by Brittany Webb, LMFT
posted: Dec. 08, 2020.
In this blog I discuss ways to cope with stress and burnout in relation to the Covid 19 pandemic.
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A Star is Born and Addiction by Patrick Cleveland, LMFT
posted: Feb. 07, 2020.
One of the things I liked most about the movie “A Star is Born” is that they chose an ending that showed the reality of how serious mental health and
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Has Kanye Lost it? A Yes/No Approach by Patrick Cleveland, LMFT
posted: Nov. 18, 2018.
This blog discusses mental illness and the recent political statements made by hip hop artist Kanye West .
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